Supporting and connecting: workouts to keep us all fit
HIIT for beginners https://www.youtube.com/watch?v=bSXr6V9q6rM HITT for Intermediates https://www.youtube.com/watch?v=iEsZITtRiWQ HIIT for those who want a bit more of a challenge https://www.youtube.com/watch?v=fHfTCd2q-rg These are all a male instructor, if you’d prefer a female instructor you can try the following as recommended by KVB. https://www.youtube.com/watch?v=CyUY2QZe0OI If you enjoy these then there are loads of you tube videos that…
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