Supporting and connecting: workouts to keep us all fit

HIIT for beginners

HITT for Intermediates

HIIT for those who want a bit more of a challenge

These are all a male instructor, if you’d prefer a female instructor you can try the following as recommended by KVB.

If you enjoy these then there are loads of you tube videos that you can follow over the Easter holidays, try to do at least two, if not three sessions a week.


To inspire you here are some of our EKST staff members after the Colour Run organised by the Student Voice in June 2019.

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