- FEEL GOOD MOOD & FOOD SESSION
This programme is all about positively impacting on wellbeing at this time when we are less connected and out of routine.
This session explores how the food we eat can help to support mental as well as physical wellbeing: an area of growing interest to scientists. Alanna Fraser has put together this fantastic EKST Mood and food guide which includes ideas, quizzes and some quick, easy and budget-friendly recipes that’ll help you to feed your mind as well as your body. You can also enjoy Alanna being interviewed about Mood & Food in this short film.
- TAKE PART IN THE BIG SING ‘AT HOME’ WITH VOCAL COACH LEMON
If/when you want to record yourself use the relevant backing track below (no pressure but great if you want to)
Share your audio and selfies at: EKSTfeelgoodfriday@gmail.com to be part of our virtual choir
- MIND’S EYE KENT: A NEW WRITING COMPETITION
How has lock-down has affected you? What do you find challenging, have you taken up a new hobby, discovered a new skill? Why not write about your experience and get published in our partnership magazine. The Editor has put together this Mind’s Eye Kent- How To Guide to walk you through all you need to know to get you writing and the good news is if you submit your article by the 8 June you are in for a chance to win a £20 Amazon voucher.
- GET SNAPPING
If you have not already done so do take part in The Student Voice photo competition advertised a few weeks ago. There is still plenty of time to enter and you have the chance to win a £20 Amazon voucher…. what will you spend it on if you win??? The deadline is 22 May.