Do you ever notice that when you’re drawing or making something, the time flies by? Sometimes, it is just the process of doing something creative that is enjoyable, rather than the finished result. This is what creative mindfulness is all about. Being mindful helps you to focus and concentrate. Sometimes, it can help you relax. Other times, it can help you to notice if you’re worried or distracted, and to let those thoughts go.
Turner Contemporary in Margate has created 7 activities that take 5-10 minutes that help us to de-stress and unwind by being in the moment.
We hope that you enjoy watching and taking part – click HERE to get started.