Staff wellbeing: Flow at Work Session 1

Time:
1:05pm - 1:05pm
Date:
Monday 12 October

FOUNDATION: FINDING STRENGTH IN THE NOW

5 top tips to reduce stress & anxiety, to incorporate healthy habits, empowering you to remain more relaxed & positive and to improve wellbeing during these challenging times.

Notes about the session:

  • The programme will run in six sessions as attached, to be held weekly on Mondays at 17:00 from 2 November to 7 December.
  • Participants should be in a warm, calm, quiet space, ideally seated at their desk chair (so as not to slump) with a glass of water available.
  • All sessions will be seated, other than Session 2 which will require some standing.
  • We will send a recurring Zoom link for you to share with participants in advance of each session. Lucy will open the room at 17:00 to allow participants in and it will be closed promptly at 17:15.
  • All participant cameras and microphones should be switched off during the session.
  • Sign up via the button below.